Beef, rib, shortribs, separable lean and fat, choice, cooked, braised

per 100 gram

Water35.72g
Energy471.0kcal
Energy1971.0kJ
Protein21.57g
Total lipid (fat)41.98g
Ash0.74g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe2.31mg
Magnesium, Mg15.0mg
Phosphorus, P162.0mg
Potassium, K224.0mg
Sodium, Na50.0mg
Zinc, Zn4.88mg
Copper, Cu0.099mg
Manganese, Mn0.013mg
Selenium, Se20.8??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.05mg
Riboflavin0.15mg
Niacin2.452mg
Pantothenic acid0.252mg
Vitamin B-60.22mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total82.2mg
Betaine10.8mg
Vitamin B-122.62??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.29mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.7??g
Vitamin D3 (cholecalciferol)0.7??g
Vitamin D27.0IU
Vitamin K (phylloquinone)2.4??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated17.8g
4:00.0g
6:00.0g
8:00.0g
10:00.13g
12:00.12g
14:01.38g
16:010.48g
18:04.92g
Fatty acids, total monounsaturated18.88g
16:1 undifferentiated1.78g
18:1 undifferentiated16.23g
20:10.08g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.53g
18:2 undifferentiated0.98g
18:3 undifferentiated0.5g
18:40.0g
20:4 undifferentiated0.03g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.001g
Cholesterol94.0mg
Phytosterols0.0mg
Tryptophan0.142g
Threonine0.862g
Isoleucine0.981g
Leucine1.716g
Lysine1.823g
Methionine0.562g
Cystine0.278g
Phenylalanine0.852g
Tyrosine0.687g
Valine1.07g
Arginine1.395g
Histidine0.688g
Alanine1.311g
Aspartic acid1.965g
Glutamic acid3.238g
Glycine1.313g
Proline1.028g
Serine0.85g
Hydroxyproline0.227g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg